Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming and intimidating. Many survivors grapple with fear, uncertainty, and vulnerability. Acknowledging these feelings is a crucial step towards healing.
Recognize Your Feelings
It is important to validate your feelings about therapy. Fear is a natural response, especially after trauma. Allow yourself to feel this fear without judgment, and understand that seeking help is a brave step.
Research Potential Therapists
Take time to research therapists in Port Coquitlam, British Columbia, who specialize in trauma-informed care. Look for professionals with experience in working with survivors of abuse. Many therapists offer initial consultations, which can help you gauge their approach.
Prepare for Your First Session
Consider what you want to discuss in your first session. Writing down your thoughts, feelings, and any specific topics can help you communicate your needs more clearly. Remember, you are in control of the conversation.
Establish Boundaries
During therapy, it’s essential to establish boundaries that make you feel safe. Communicate your comfort levels with your therapist. This can include how much you want to share and what topics are off-limits initially.
Practice Self-Care
Engaging in self-care before and after your therapy sessions can help you process your feelings. Activities such as journaling, meditation, or spending time in nature can be beneficial. Prioritize your well-being throughout this journey.
What to Bring / Document
- A list of any medications you are taking
- Notes on your feelings and experiences related to the trauma
- Your goals for therapy
- Questions you have for your therapist
- Any previous therapy notes or assessments, if applicable
What Happens Next
After your first session, reflect on the experience. It may take time to establish a rapport with your therapist, and that’s completely normal. Be patient with yourself and the process. Therapy is a journey, and each step is significant.
Frequently Asked Questions
- How do I know if a therapist is right for me? Trust your instincts and pay attention to how comfortable you feel during your sessions.
- What if I don’t want to share everything? It’s okay to take your time. Share what you feel comfortable with at your own pace.
- Can therapy help with flashbacks or anxiety? Yes, many therapists are trained in techniques to help manage these symptoms.
- How long does therapy usually take? The duration varies for everyone; it depends on individual needs and experiences.
- What if I feel worse after a session? It’s common to feel a range of emotions. Discuss these feelings with your therapist during your next session.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.