Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a range of emotions. It's important to acknowledge these feelings and understand that they are a normal part of the healing process.

Understanding Your Feelings

Feeling scared or anxious about starting therapy is common, especially after trauma. Acknowledge these feelings and remind yourself that seeking help is a courageous step towards healing.

Finding the Right Therapist

Take your time to find a therapist who specializes in trauma-informed care. Look for someone who makes you feel comfortable and safe. Consider reaching out to local resources in Woodstock, Ontario, for recommendations.

Preparing for Your First Session

Before your first appointment, it can be helpful to jot down your thoughts and feelings. This can ease some anxiety and help you communicate your experiences more clearly.

Setting Goals for Therapy

Think about what you hope to achieve in therapy. Whether it’s coping strategies, emotional support, or processing your experiences, having clear goals can guide your sessions.

What to Bring / Document

• Personal identification
• Any previous therapy notes or assessments
• A list of medications, if applicable
• Any questions or topics you want to discuss

What Happens Next

After your first session, you may feel a mix of emotions. It's normal to feel both relief and apprehension. Discuss your feelings with your therapist during your next appointment to ensure you’re on the right path.

Frequently Asked Questions

• What if I feel overwhelmed in therapy?
  It's okay to feel overwhelmed. Communicate this to your therapist, who can help you navigate these feelings.
• How long does therapy usually last?
  The duration varies based on individual needs and goals. Your therapist can help set a timeline.
• Can I change therapists if I don't feel comfortable?
  Absolutely. Finding the right fit is crucial for your healing process.
• Is it normal to feel scared before a session?
  Yes, many people feel this way. Remember that you're taking a brave step towards healing.
• How do I know if therapy is working?
  Progress can look different for everyone. Discuss your feelings and experiences with your therapist regularly.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.