Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s a brave step toward healing, but it’s important to understand that feeling apprehensive is completely normal.

Understanding Your Feelings

Many survivors feel anxiety about discussing their experiences. Acknowledge these feelings and remind yourself that therapy is a safe space. You are in control of your narrative.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. They should create a safe environment for you to share your experiences.

• Research local therapists in Guildford.
• Consider their qualifications and experience with trauma.
• Schedule a consultation to see if you feel comfortable with them.

Preparing for Your First Session

It’s helpful to prepare for your first therapy session. Here are a few steps to consider:

• Write down your thoughts and feelings about why you want to seek therapy.
• Set some goals for what you hope to achieve.
• Consider any questions you may have for your therapist.

What to Bring / Document

When attending your therapy session, consider bringing the following:

• A notebook for jotting down thoughts or feelings.
• Your list of goals and questions.
• Any previous mental health records, if available.
• Comfort items like a stress ball or a favorite picture for reassurance.

What Happens Next

After your first session, you may feel a mixture of relief and exhaustion. This is perfectly normal. Your therapist will likely discuss next steps and schedule your future sessions.

Be patient with yourself as you process the experience. Healing is a journey that takes time and support.

Frequently Asked Questions

1. How do I know if therapy is right for me?
Trust your instincts. If you feel overwhelmed or in need of support, therapy can be beneficial.

2. Can I change therapists if I don’t feel comfortable?
Absolutely. Finding the right fit is crucial for your healing process.

3. What if I can’t afford therapy?
Look for community resources or sliding scale options in Guildford.

4. How long does therapy usually last?
It varies based on individual needs, but it’s important to go at your own pace.

5. Will I have to talk about everything right away?
No, you control what you share and when you share it.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.