Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a range of feelings, including anxiety and fear. It's important to acknowledge these emotions as valid and a natural part of the healing process.

Recognizing Your Feelings

Before starting therapy, take some time to reflect on the feelings that come up. It’s common to experience fear of vulnerability, mistrust, or concern about reliving past trauma. Acknowledging these feelings can help you prepare for your first session.

Finding the Right Therapist

Choosing a therapist who specializes in trauma and understands the complexities of abuse is crucial. Look for someone who creates a safe, supportive environment. You might consider:

• Asking for recommendations from trusted friends or support groups.
• Researching professionals in Boston who have specific experience with trauma.
• Scheduling initial consultations to see who you feel comfortable with.

Preparing for Your First Session

Feeling prepared can ease some of your anxiety. Consider the following steps:

• Write down your goals for therapy. What would you like to achieve?
• List any questions or concerns you have about the process.
• Think about any previous experiences with therapy and what worked or didn’t work for you.

What to Bring / Document

• A notebook and pen for taking notes.
• Any relevant medical or mental health history.
• Your list of goals and questions to discuss.

What Happens Next

After your initial session, you may feel a mix of relief and apprehension. This is normal. Your therapist will likely discuss the next steps, which can include setting up a regular schedule, discussing coping strategies, or exploring specific issues in depth.

Frequently Asked Questions

How can I find a therapist in Boston?

You can search online directories or ask for referrals from trusted sources.

What if I don’t feel comfortable in my first session?

It’s okay to seek a different therapist if you don’t feel a connection.

How long does therapy take?

Each person’s journey is unique; some may find help in a few sessions, while others may take longer.

Can I bring someone with me to therapy?

Yes, having a supportive person can help, but check with your therapist first.

What if I feel overwhelmed during a session?

Communicate with your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.