Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s important to acknowledge these feelings and take steps towards healing at your own pace.

Recognizing Your Feelings

Many survivors of abuse experience anxiety when considering therapy. It’s normal to feel fear or uncertainty. Understanding these feelings is the first step towards addressing them.

Choosing the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who are trauma-informed and have experience working with survivors. Consider reaching out to local resources in Roncesvalles for recommendations.

Preparing for Your First Session

It’s natural to feel nervous before your first therapy session. You can prepare by writing down what you hope to discuss, any questions you have, and your feelings about therapy. This can help you feel more in control.

Setting Boundaries

Establishing boundaries in therapy is essential. Communicate your comfort levels with your therapist. It’s okay to take things slowly and only discuss what you feel ready to share.

What to Bring / Document Checklist

• List of topics or feelings you want to discuss
• Any previous therapy notes or mental health history
• Questions for your therapist
• Comfort items (like a favorite book or a stress ball)

What Happens Next

After your first session, it’s common to feel a mix of emotions. Reflect on your experience and consider if this therapist feels like a good fit. Remember, it may take time to find the right match for your needs.

Frequently Asked Questions

• How do I know if therapy is right for me? If you feel ready to explore your feelings and experiences, therapy can be a helpful tool.
• What if I feel uncomfortable during my session? It’s important to voice your discomfort to your therapist. They can help you navigate these feelings.
• How long will I need therapy? The duration of therapy varies for each individual. It depends on your goals and progress.
• Can I change therapists? Yes, it’s absolutely okay to switch therapists if you don’t feel comfortable.
• What if I’m in immediate danger? If you are in immediate danger, please contact local emergency services right away.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.