Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. Many survivors grapple with fear, uncertainty, and vulnerability. However, acknowledging these feelings is an important step toward healing.
Recognizing Your Feelings
It's normal to feel scared about opening up to a therapist. You may worry about being judged or not being understood. Remember that your feelings are valid, and recognizing them is the first step in addressing them.
Finding the Right Therapist
Take your time in selecting a therapist who specializes in trauma-informed care. You can ask for recommendations from trusted friends or search online directories. Look for someone who makes you feel safe and understood.
Preparing for Your First Session
Before your first appointment, consider writing down what you want to discuss. This can help you feel more prepared and less anxious. Remember, you don’t have to share everything at once; you can go at your own pace.
Building Trust
Trust takes time. Allow yourself to be patient with the process. It’s okay to express your fears to your therapist; they can help you navigate through them and create a safe space for you to heal.
What to Bring / Document
- A notebook or journal for thoughts and feelings you want to share
- Any prior therapy records or notes, if applicable
- A list of questions or topics you want to discuss
- Emergency contact information
- Insurance information, if applicable
What Happens Next
After your first session, you may feel a mix of emotions. This is normal. You might have homework or exercises to work on between sessions. It’s important to communicate with your therapist about how you’re feeling as you progress.
Frequently Asked Questions
1. Why do I feel anxious about starting therapy?
Anxiety about therapy is common, especially after trauma. It's a big step, and feeling vulnerable can provoke fears.
2. How do I know if my therapist is right for me?
A good therapist will make you feel safe and understood. Trust your instincts about the connection.
3. Can I switch therapists if I don’t feel comfortable?
Absolutely. It’s important to find someone you feel comfortable with. You deserve to feel safe in therapy.
4. How long does therapy take?
Every person's journey is unique. Some may find relief in a few sessions, while others might take longer. It’s a personal process.
5. Is what I share in therapy confidential?
Yes, confidentiality is a key part of therapy, but there are exceptions, such as if there is a risk of harm to yourself or others.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.