Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting, but it is a significant step towards healing. Recognizing the emotions and fears involved is essential in navigating this journey.
Understanding Your Feelings
It's normal to feel fear or anxiety about starting therapy. Acknowledge these feelings as valid and allow yourself to explore them. Understanding why therapy feels scary can help you prepare for what lies ahead.
Choosing the Right Therapist
Finding a therapist who specializes in trauma can make a difference. Look for someone who has experience working with survivors of abuse. Consider scheduling a consultation to see if their approach resonates with you.
Preparing for Your First Session
Before your first session, take some time to think about what you want to discuss. Setting personal goals for therapy can help you feel more focused and empowered. Remember, it’s okay to take things at your own pace.
Building a Support System
Having a support system in place can help ease your anxiety about therapy. Talk to trusted friends or family members about your feelings, or consider joining a support group for survivors.
What to Bring / Document
- Medical history, if relevant
- Any previous therapy notes or assessments
- List of questions you want to ask
- Personal goals for therapy
- A support person, if desired
What Happens Next
After your first session, you may feel a mix of emotions. It’s important to reflect on what you discussed and how you felt. Therapy is a process, and it’s okay to take time to adjust.
Frequently Asked Questions
- 1. How long will therapy take?
- The duration varies for each individual. It's important to discuss this with your therapist.
- 2. Can I change therapists if I don’t feel comfortable?
- Absolutely. Finding the right fit is crucial for your healing journey.
- 3. What if I feel overwhelmed during a session?
- It’s okay to express this to your therapist. They can help you navigate those feelings.
- 4. Is it normal to feel scared about therapy?
- Yes, many people feel this way. It’s a significant emotional step.
- 5. How can I cope with anxiety before sessions?
- Consider deep breathing exercises, journaling, or talking to someone you trust.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.