Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It’s important to recognize that these feelings are valid and common among survivors.
Recognizing Your Feelings
Before beginning therapy, take a moment to acknowledge your emotions. Fear, anxiety, and uncertainty are typical reactions to considering therapy, especially after trauma.
Finding the Right Therapist
Choosing a therapist who is experienced in trauma-informed care is essential. Look for someone who understands your unique experiences and can provide a safe space for healing.
Preparing for Your First Session
It may help to write down what you’d like to discuss, such as specific experiences or feelings. This can serve as a guide during your session and help ease anxiety.
Setting Boundaries
Before starting therapy, it’s helpful to establish clear boundaries about what you feel comfortable discussing. Communicating these boundaries with your therapist can foster a sense of safety.
What to Bring / Document
- A list of questions or topics you want to address
- Your personal history, if comfortable sharing
- Any relevant medical or psychological records
- Notes on your feelings and reactions to past experiences
What Happens Next
After your first session, it’s normal to feel a mix of relief and anxiety. Therapy is a process, and each session may bring up different emotions or memories. Allow yourself time to adjust to this new journey.
Frequently Asked Questions
- Is it normal to feel scared about therapy?
- Yes, many survivors feel apprehensive about starting therapy.
- How do I find a therapist in Westwood Plateau?
- You can search online directories or ask for referrals from trusted individuals.
- What if I don’t connect with my therapist?
- It's okay to seek out someone else if you don’t feel comfortable.
- Can therapy help me heal from my experiences?
- Therapy can be a valuable part of the healing process for many survivors.
- What if I feel overwhelmed during a session?
- Communicate your feelings to your therapist, who can help you navigate them.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.