Why Therapy Feels Scary After Abuse
Beginning the journey towards healing can often feel daunting, especially after experiencing abuse. It’s completely normal to feel a mix of apprehension and hope as you consider therapy as a step forward.
Recognizing Your Emotions
It's important to acknowledge the range of feelings you may experience when contemplating therapy. Fear, anxiety, and uncertainty are common, but they do not define your capacity for healing.
Finding the Right Therapist
Look for professionals who specialize in trauma-informed care. Consider reaching out to local mental health services in Toronto to find therapists who have experience working with survivors of abuse.
Preparing for Your First Session
Before your first appointment, take some time to reflect on what you want to discuss. This can help ease nerves and provide direction for your therapy sessions.
Setting Goals for Therapy
Establishing what you hope to achieve in therapy can guide your journey. Write down your goals, whether it's to feel safer, work through trauma, or improve self-esteem.
Self-Care Before and After Sessions
Engaging in self-care practices before and after therapy can help ground you. This might include activities like deep breathing, journaling, or taking a walk in nature.
What to Bring / Document
- Any previous therapy notes or mental health records
- A list of medications you are currently taking
- Questions or topics you want to discuss
- A support person if you feel comfortable
What Happens Next
After your initial sessions, you and your therapist will collaboratively decide on the best path forward. This may include setting a regular schedule for sessions and discussing any specific therapeutic approaches that resonate with you.
Frequently Asked Questions
- 1. Why do I feel scared about going to therapy?
- Feeling scared is a natural response to opening up about painful experiences. It’s a brave step towards healing.
- 2. How do I choose a therapist?
- Look for someone who specializes in trauma and has good reviews. A consultation can help you gauge if they’re a good fit.
- 3. What if I don’t know what to say in therapy?
- It’s okay to start with how you’re feeling. Your therapist will help guide the conversation.
- 4. How long will therapy take?
- Therapy is a personal journey; some may find relief in a few sessions, while others may take longer. It varies for everyone.
- 5. Can therapy really help me?
- Many survivors of abuse find therapy beneficial in processing their experiences and improving their mental health.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.