Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's important to understand that these feelings are common and valid. This guide provides insights and actionable steps to help you navigate your therapeutic journey in Mission, British Columbia.

Recognize Your Feelings

Feeling scared or anxious about therapy is natural. Acknowledge these feelings as a normal response to past trauma. Allow yourself to feel without judgment.

Choose the Right Therapist

Finding a therapist who specializes in trauma and understands your experiences is crucial. Look for professionals who have experience working with survivors of abuse.

Prepare for Your First Session

Before your first appointment, consider writing down what you want to discuss. This can help you feel more organized and less overwhelmed.

Establish Safety and Boundaries

In therapy, it’s important to establish a sense of safety. Discuss boundaries with your therapist to ensure you feel comfortable during sessions.

Take It at Your Own Pace

Don’t feel pressured to share everything at once. Go at a pace that feels comfortable for you. Your healing process is personal and should be respected.

What to Bring / Document

• Identification and insurance information, if applicable
• A list of any medications you are currently taking
• Notes on your feelings or experiences you want to discuss
• Questions you may have about the therapy process

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan with you. This may include setting goals and deciding on the frequency of future sessions. Remember, it’s normal to feel uncertain about what comes next, but your therapist is there to guide you.

Frequently Asked Questions

• Is it normal to feel anxious about therapy? Yes, many survivors feel anxious about starting therapy.
• How long does therapy last? The duration varies; it depends on individual needs and goals.
• Can I change therapists if I don’t feel comfortable? Absolutely, finding the right fit is essential for effective therapy.
• Will my therapist understand my experiences? A qualified therapist should have the skills and empathy to understand your background.
• What if I feel overwhelmed during a session? You can communicate this to your therapist, and they can help you navigate these feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.