Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially for those who have experienced abuse. It's important to recognize that feeling anxious is a common reaction and that seeking help is a brave step toward healing.

Understanding Your Feelings

Before your first session, take a moment to acknowledge your feelings. It's normal to feel scared or uncertain. Understanding that these feelings are valid can help you prepare for the next steps.

Choosing the Right Therapist

Finding a therapist that feels right for you is essential. Look for a professional who specializes in trauma and understands the nuances of abuse. You might consider the following:

• Check their credentials and experience.
• Read reviews or ask for recommendations from trusted sources.
• Schedule an initial consultation to gauge comfort and compatibility.

Preparing for Your First Session

Preparation can ease some of the anxiety. Here are a few things to consider:

• Think about what you would like to discuss.
• Write down any questions or concerns you may have.
• Consider what you hope to achieve through therapy.

What to Bring / Document

When attending your first therapy session, it may be helpful to bring the following:

• A notebook or journal for notes.
• Any medical records related to your mental health.
• A list of medications you are currently taking.
• Emergency contact information.

What Happens Next

After your initial session, you can expect a few things:

• Your therapist will likely discuss confidentiality and how therapy works.
• They may ask you to share your experiences at your own pace.
• You can set goals for your therapy journey together.

Frequently Asked Questions

1. Will my therapist understand what I went through?
Yes, therapists are trained to work with individuals who have experienced trauma.

2. How long will therapy take?
Every individual’s journey is different; therapy length can vary based on personal needs.

3. Can I switch therapists if I don’t feel comfortable?
Absolutely, it’s important to find someone you feel safe with.

4. What if I feel overwhelmed during a session?
It’s okay to take a break or pause the conversation if needed.

5. Is therapy confidential?
Yes, therapists maintain confidentiality with certain legal exceptions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.