Why Therapy Feels Scary After Abuse

Beginning the journey to therapy after experiencing abuse can feel overwhelming. It's natural to have fears and concerns about opening up to someone about your experiences. This guide aims to provide understanding and actionable steps to help you navigate this important process.

Recognize Your Feelings

It’s essential to acknowledge that feeling scared about therapy is a common reaction, especially after trauma. Understanding your emotions is the first step towards addressing them.

Educate Yourself About Therapy

Learning about what therapy entails can demystify the process. Research different types of therapy, such as cognitive-behavioral therapy (CBT) or trauma-informed care, to find what might suit you best.

Choose the Right Therapist

Finding a therapist who specializes in trauma and has experience working with survivors of abuse can make a significant difference. Look for professionals who are certified and have positive reviews from other clients.

Prepare for Your First Session

Before attending your first therapy session, consider jotting down your goals and what you hope to discuss. This preparation can help ease anxiety.

Set Boundaries

Establishing personal boundaries is vital in therapy. Communicate your comfort levels to your therapist, ensuring a safe environment for sharing your experiences.

Practice Self-Care

Engaging in self-care activities before and after your sessions can help manage anxiety. Consider practices such as mindfulness, journaling, or talking to a trusted friend.

What to Bring / Document

• A list of any medications you are currently taking
• Notes on your feelings or experiences related to trauma
• Your goals for therapy
• Any previous therapy notes, if applicable
• Questions you may have for the therapist

What Happens Next

After your first session, you may feel a range of emotions. It’s normal to process your feelings as you begin to open up. Continued sessions will allow you to explore your experiences at your own pace.

Frequently Asked Questions

What if I don’t feel comfortable with my therapist?

If you feel uncomfortable, it’s okay to seek a different therapist. Your comfort is crucial for effective therapy.

How long will therapy take?

The duration of therapy varies. It depends on individual needs and the complexity of experiences.

Can therapy really help me?

Many survivors find therapy beneficial. It can provide tools to cope with trauma and promote healing.

What if I have a panic attack during therapy?

Discuss this with your therapist. They can help you develop coping strategies to manage anxiety.

Is it normal to feel worse after a session?

Yes, it’s common to feel a range of emotions after discussing difficult topics. Allow yourself time to process.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.