Why Therapy Feels Scary After Abuse

Seeking therapy can be a daunting step, especially after experiencing abuse. It's important to recognize that feeling scared or anxious is a natural response to trauma. In Sidney, British Columbia, many resources are available to assist individuals on their healing journey.

Recognizing Your Feelings

Before starting therapy, take time to acknowledge your feelings. It’s common to feel fear, uncertainty, or even shame. Understanding these emotions can help you prepare for the therapeutic process.

Finding the Right Therapist

Not every therapist will be the right fit. Look for someone who specializes in trauma and has experience working with abuse survivors. Consider scheduling initial consultations with a few therapists to find one you feel comfortable with.

Preparing for Your First Session

Your first therapy session might feel overwhelming. To ease this, write down what you want to discuss. This can include your experiences, feelings, and any specific goals you may have for therapy.

Setting Realistic Expectations

Therapy is a process, and healing takes time. Set small, achievable goals for yourself, and remember that it's okay to take things at your own pace. Celebrate each step forward, no matter how small.

What to Bring / Document

• A list of your feelings and experiences you wish to discuss.
• Any previous therapy notes or documents, if applicable.
• Questions you have about the therapeutic process.
• A notebook or journal to take notes during sessions.

What Happens Next

After your first session, take time to reflect on how you felt. Therapy is a journey, and each session will build on the previous ones. Don't hesitate to communicate with your therapist about any feelings of discomfort or concerns.

Frequently Asked Questions

• How do I know if therapy is right for me? If you’re feeling overwhelmed by your experiences, therapy can provide support and coping strategies.
• What if I feel uncomfortable during sessions? It’s important to discuss any discomfort with your therapist; they can help adjust the approach to suit your needs.
• How long does therapy take? The duration varies for everyone; it depends on individual goals and progress.
• Can I change therapists if I don’t feel a connection? Yes, finding a comfortable therapeutic relationship is essential for effective healing.
• What if I feel like I’m not making progress? Therapy often has ups and downs; discuss your concerns with your therapist to adjust your goals or approach.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.