Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel overwhelming and frightening. It's normal to have mixed emotions about this journey, but acknowledging these feelings is the first step towards healing.

Recognize Your Feelings

It's important to validate your feelings of fear or anxiety. Many survivors worry about reliving trauma or feeling vulnerable in a new setting. Remember, these feelings are a common response to past experiences.

Choose the Right Therapist

Finding a therapist who specializes in trauma-informed care can make a significant difference. Look for professionals who understand the complexities of abuse and who can create a safe space for you.

Prepare for Your First Session

Consider writing down your goals for therapy and any questions you may have. This can help you feel more prepared and focused during your first session.

Establish Boundaries

Before starting therapy, think about what you are comfortable sharing. It's okay to set boundaries about what topics you want to discuss and at what pace you want to explore them.

Practice Self-Care

Engage in self-care activities that help you feel grounded and calm. This might include practices like meditation, journaling, or spending time in nature.

What to Bring / Document

• Your insurance information (if applicable)
• Any medical records related to past therapy or treatment
• A list of medications you are currently taking
• Notes about your goals for therapy
• A list of any questions or concerns you want to address

What Happens Next

After your first session, you and your therapist will discuss a plan for moving forward. This may include setting specific goals and deciding how often you will meet.

FAQ

1. How do I find a therapist in Miramichi?

You can search online directories or ask for referrals from trusted friends or healthcare providers.

2. What if I feel uncomfortable in therapy?

It's important to communicate your feelings with your therapist. If you still feel uncomfortable, it’s okay to seek a different therapist.

3. How long does therapy typically last?

The duration of therapy varies widely depending on individual needs and goals.

4. Can therapy really help me heal?

Many survivors find therapy to be a valuable tool in their healing journey, offering support and coping strategies.

5. What if I am in immediate danger?

If you are in immediate danger, please call local emergency services or a crisis hotline for immediate support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.