Why Therapy Feels Scary After Abuse
Entering therapy after experiencing abuse can be daunting. Many survivors feel a mix of fear, uncertainty, and apprehension. It’s completely normal to have these feelings as you embark on your healing journey.
Acknowledge Your Feelings
Recognizing that fear is a part of the process is crucial. Understand that feeling scared does not mean you are weak; it highlights the importance of the work you are about to undertake.
Research Potential Therapists
Before committing, take time to research potential therapists. Look for professionals who specialize in trauma-informed care and have experience working with survivors of abuse.
Prepare for Your First Session
Consider writing down any questions or topics you want to discuss. This preparation can help ease anxiety and ensure you cover what’s important to you.
Set Boundaries
Establish what you feel comfortable discussing in therapy. Communicate these boundaries to your therapist, who should respect your pace and comfort levels.
Practice Self-Compassion
Be gentle with yourself. Healing is not linear, and it’s okay to have setbacks. Allow yourself to feel and process without judgment.
What to Bring / Document
- Any relevant medical or therapy history
- Questions or concerns you want to address
- A list of support systems or people in your life
- Journals or notes about your feelings or experiences
What Happens Next
After your initial session, you and your therapist will discuss a treatment plan tailored to your needs. This may include regular sessions, specific therapeutic techniques, and goals for your healing journey.
Frequently Asked Questions
- Is therapy really necessary? Therapy can provide essential support and tools for healing.
- How do I know if my therapist is right for me? Trust your instincts; you should feel comfortable and safe.
- What if I don’t want to talk about my trauma? It’s okay to start with general feelings and ease into deeper topics as you feel ready.
- Can therapy help with feelings of shame? Yes, therapy can help you work through and reframe feelings of shame.
- What if I feel overwhelmed after a session? It’s normal; consider reaching out to a trusted person for support.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.