Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel daunting. It is completely normal to have mixed feelings about starting this journey. Understanding these feelings is an important step in your healing process.

Recognize Your Feelings

It's common to feel anxious or scared about opening up to someone. Acknowledge that these feelings are valid and part of your journey. Take your time to process and understand what you are feeling.

Find the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for someone who respects your pace and understands your needs. You can ask potential therapists about their experience with trauma-informed care.

Prepare for Your First Session

Before your first session, it can be helpful to write down your thoughts, questions, and any specific goals you want to achieve in therapy. This preparation can provide you with a sense of control and direction.

Establish Boundaries

Setting boundaries with your therapist regarding what you are comfortable discussing can help create a safe space for you. Remember, you are in control of the conversation.

Practice Self-Care

Engage in self-care activities that help you feel safe and grounded. This could be anything from meditation to spending time in nature. Self-care can support your emotional well-being throughout therapy.

What to Bring / Document

• A list of any medications you are currently taking
• Your personal goals for therapy
• Any previous therapy notes or assessments, if applicable
• Questions or topics you want to discuss

What Happens Next

After your first session, take time to reflect on the experience. It’s okay if you feel overwhelmed; this is a normal part of the process. Discuss any concerns you have with your therapist in your next session.

Frequently Asked Questions

1. How long will therapy take?

The duration varies based on individual needs and goals.

2. Can I switch therapists?

Yes, finding the right fit is essential for your healing.

3. What if I feel uncomfortable?

Communicate your feelings with your therapist; it's part of the process.

4. Is it normal to feel emotional after a session?

Yes, processing feelings can often lead to emotional release.

5. Can therapy help me feel better?

Many people find that therapy provides them with tools and support for healing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.