Why Therapy Feels Scary After Abuse

Many survivors of abuse find the idea of therapy daunting. This is a normal reaction due to past experiences, but approaching therapy can be a vital step towards healing.

Recognize Your Feelings

It’s important to acknowledge the feelings of fear or anxiety that may arise when considering therapy. These feelings are valid and common among survivors.

Find the Right Therapist

Research and seek therapists who specialize in trauma-informed care. Look for professionals who understand the unique experiences of those in Aberdeen and can provide a safe, supportive environment.

Prepare for Your First Session

Consider what you want to discuss in therapy. You don't have to disclose everything at once; take your time to build trust with your therapist.

Establish Safety and Boundaries

Before your first session, discuss safety measures with your therapist. This includes how to communicate your needs and boundaries effectively.

Use Support Systems

Reach out to trusted friends or support groups in Aberdeen. Having a support system can help alleviate some of the fears surrounding therapy.

What to Bring / Document

• List of topics or feelings you want to address.
• Any previous therapy notes or medical records if applicable.
• Questions you have about the therapy process.
• Your preferred way of communication (in-person, virtual).

What Happens Next

After your initial sessions, you will work with your therapist to create a tailored plan that suits your healing journey. Regular sessions help build a rapport and allow for deeper exploration of your feelings.

FAQ

• What if I feel overwhelmed during therapy?
  It's okay to express this to your therapist; they can help you navigate these feelings.
• How often should I attend therapy?
  This varies for each person, but many find weekly or bi-weekly sessions helpful.
• Can therapy help me if I have a strong fear of talking?
  Yes, therapists can work with you at your pace and use various methods to help.
• Is it normal to feel anxious about starting therapy?
  Absolutely, many people experience anxiety when beginning therapy.
• What if I don’t connect with my therapist?
  It’s important to find someone who feels like a good fit; you can seek a different therapist if needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.