Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. Many survivors feel anxiety or fear about opening up. However, understanding these feelings and knowing what to expect can help ease this journey.

Recognize Your Feelings

It's normal to feel scared or anxious about therapy. Acknowledge these emotions as valid. Understanding that these feelings are common among survivors can help you feel less isolated in your experience.

Find the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are trauma-informed and have experience in working with abuse survivors. Don't hesitate to ask potential therapists about their approaches and qualifications.

Prepare for Your First Session

Before your first appointment, consider writing down any questions or concerns you have. This can provide a sense of control and help you communicate your needs effectively.

Establish Boundaries

During therapy, you have the right to set boundaries. You can choose what to share and what to keep private. A good therapist will respect your pace and help you feel safe throughout the process.

What to Bring / Document

• Any previous therapy notes or medical records related to your mental health.
• A list of your goals for therapy.
• Questions you want to ask your therapist.
• Any coping strategies that have worked for you in the past.
• A support person if you feel comfortable bringing someone along.

What Happens Next

After your first session, it's normal to feel a mix of emotions. Therapy is a process that requires time and patience. Your therapist will work with you to establish a treatment plan that aligns with your healing journey.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many survivors feel this way. It's part of the healing process.
• How do I choose the right therapist? Look for someone with experience in trauma and abuse recovery.
• What if I don’t want to talk about everything right away? That’s perfectly fine. You can share at your own pace.
• Can therapy really help me? Yes, many people find that therapy provides valuable support and tools for healing.
• What if I feel overwhelmed during a session? Communicate with your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.