Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It’s a significant step towards healing, yet many individuals find themselves feeling anxious or scared. This guide aims to help you understand these feelings and provides actionable steps to ease your journey.

Recognizing Your Feelings

It’s completely normal to feel apprehensive about therapy after trauma. Acknowledge your feelings without judgment, and remember that it’s okay to feel this way.

Choosing the Right Therapist

Finding a therapist who understands trauma can make a significant difference. Look for professionals who specialize in trauma-informed care and have experience working with survivors of abuse.

Preparing for Your First Session

Preparation can help reduce anxiety. Consider jotting down your thoughts or feelings about what you want to discuss. This can act as a guide for your session.

Establishing Safety and Trust

Creating a safe space with your therapist is essential. Communicate your needs and boundaries clearly; a good therapist will respect these and help you feel secure in the therapeutic environment.

What to Bring / Document

• A list of any questions or topics you want to cover
• Your medical history, if relevant
• Any previous therapy notes, if applicable
• Journals or writings that reflect your feelings
• Emergency contact information

What Happens Next?

After your initial session, you and your therapist will collaboratively create a treatment plan tailored to your needs. This may include regular sessions, specific therapeutic techniques, and goals for your healing journey.

Frequently Asked Questions

1. Is it normal to feel scared about starting therapy?

Yes, many people experience fear or anxiety when beginning therapy, especially after trauma.

2. How do I find a trauma-informed therapist?

Look for licensed professionals with experience in trauma care. Online directories can help you search.

3. What should I expect in my first session?

Your therapist will likely ask questions to understand your background and what brought you to therapy.

4. Can therapy help me cope with my trauma?

Yes, therapy can provide you with tools and support to process your experiences and promote healing.

5. How long will I need therapy?

The duration varies for each individual based on their needs and healing journey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.