Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's important to recognize that feeling scared is a common reaction. This guide aims to help you navigate your feelings and prepare for therapy.

Understanding Your Feelings

It's normal to feel apprehensive about opening up to someone new. Recognizing these emotions can be the first step towards healing.

Choosing the Right Therapist

Look for professionals who specialize in trauma-informed care. Consider scheduling a consultation to see if their style suits your needs.

Preparing for Your First Session

Make a list of topics or feelings you want to discuss. Having a plan can make the experience feel more manageable.

Setting Boundaries

Communicate your comfort levels with your therapist. It's essential to feel safe in your therapeutic environment.

What to Bring / Document

• Notes on your feelings and experiences.
• A list of questions you want to ask.
• Your personal goals for therapy.
• A support person (if needed) for comfort.

What Happens Next

After your initial session, you'll have the opportunity to discuss your experience with the therapist. You can decide together how to proceed with your therapy journey.

Frequently Asked Questions

• Is it normal to feel scared about therapy?
  Yes, many people feel this way, especially after trauma.
• How long does therapy take?
  It varies; some people attend for a few weeks, while others may need longer.
• Can I switch therapists if I'm uncomfortable?
  Absolutely; it's important to find someone you feel safe with.
• What if I can't afford therapy?
  Look for community resources or sliding scale options.
• What if I feel overwhelmed during a session?
  Communicate this to your therapist; they can help you through it.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.