Why Therapy Feels Scary After Abuse
Taking the step to seek therapy after experiencing abuse can feel daunting. Many survivors in Los Angeles find themselves grappling with fear, uncertainty, and a mix of emotions. This guide is designed to help you understand these feelings and provide actionable steps to ease your journey towards healing.
Understanding Your Feelings
It's normal to feel scared about starting therapy, especially after trauma. Acknowledge your feelings without judgment. Recognize that seeking help is a courageous step.
Finding the Right Therapist
Look for therapists who specialize in trauma and abuse recovery. You can start by searching online directories or asking for recommendations from trusted friends or local support groups. Schedule initial consultations to see who you feel most comfortable with.
Preparing for Your First Session
Before your session, take a moment to reflect on what you want to discuss. Write down any thoughts or feelings you wish to express. Remember, you are in control of what you share.
Building a Support System
Surround yourself with supportive friends or family members. Consider joining local support groups in Los Angeles where you can connect with others who have similar experiences.
What to Bring / Document
- A list of questions or topics you want to discuss
- Journals or notes about your feelings
- Any relevant medical or psychological records
- Contact information for your support network
What Happens Next
After your first session, take some time to reflect on the experience. Therapy is a process, and it may take a few sessions to feel comfortable. Discuss any concerns with your therapist, as they can help guide you through your feelings.
Frequently Asked Questions
- Why do I feel scared about starting therapy? It's common to feel scared due to past trauma and the vulnerability that comes with sharing your story.
- How do I choose a therapist? Look for someone who specializes in trauma and has a strong reputation in your community.
- What if I don’t feel comfortable in the first session? It’s okay to seek a different therapist if you don’t feel a connection.
- How long does therapy take? The duration varies depending on individual needs and goals.
- Can therapy help me heal from my trauma? Yes, therapy can be a powerful tool for healing and personal growth.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.