Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can seem daunting. It's important to recognize that feeling scared or hesitant is a common response, and you are not alone in this journey.

Understanding Your Feelings

Recognizing that your feelings of fear are valid is vital. Therapy can bring up painful memories, and it's normal to feel apprehensive about revisiting those experiences. Acknowledge these emotions, and know that they are part of the healing process.

Choosing the Right Therapist

Finding a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. Consider reaching out to local organizations in Downtown Eastside that provide lists of qualified therapists. Don’t hesitate to ask potential therapists about their experience and approach.

Setting Goals for Therapy

Before your first session, think about what you want to achieve. Setting clear goals can help you and your therapist stay focused. Start with small, manageable objectives, such as improving your coping skills or better understanding your emotions.

Preparing for Your First Session

Preparation can help ease anxiety. Write down any feelings or thoughts you want to share. It’s also helpful to think about your past experiences in therapy, if applicable, and what worked or didn’t work for you.

What to Bring / Document

• Your identification and insurance information, if applicable.
• A list of any medications you are currently taking.
• Any notes or thoughts you want to discuss.
• Questions you have for your therapist.

What Happens Next

After your first session, reflect on your feelings about the experience. It’s normal to feel a mix of relief and anxiety. Remember, healing is a journey that takes time. Consider scheduling your next appointment to maintain momentum.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?

Yes, many people feel apprehensive about starting therapy, especially after trauma.

2. How do I find a good therapist in Downtown Eastside?

Look for local resources or organizations that provide referrals to trauma-informed therapists.

3. What if I don’t feel comfortable with my therapist?

It’s important to feel safe. Don’t hesitate to discuss your feelings with your therapist or seek a new one.

4. Can therapy help me cope with my feelings?

Yes, therapy can provide you with tools and strategies to manage your emotions effectively.

5. How long does therapy typically last?

The duration varies by individual needs and goals; some may find relief in a few sessions, while others may take longer.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.