Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially for those who have experienced abuse. Understanding these feelings is the first step in finding the right support in Centennial, Colorado.

Recognizing Your Feelings

It's normal to feel apprehensive about therapy. Acknowledge your feelings and remind yourself that seeking help is a courageous step toward healing.

Finding the Right Therapist

Look for therapists who specialize in trauma-informed care. Consider asking for recommendations from trusted friends or local support groups.

Preparing for Your First Session

Before your first appointment, take some time to reflect on what you want to discuss. You don’t have to share everything at once; take it at your own pace.

Setting Boundaries

Communicate your comfort levels to your therapist. It's okay to set boundaries about what you want to talk about and when.

What to Bring / Document

• A list of questions or topics you’d like to discuss.
• Any previous therapy notes or assessments, if available.
• Personal journals or reflections related to your feelings.
• Emergency contacts or support people you trust.

What Happens Next

After your initial session, therapy will typically involve building a rapport with your therapist and gradually addressing deeper issues. This process can take time, so be patient with yourself.

Frequently Asked Questions

• How do I know if therapy is right for me? Consider your feelings; if you're seeking support, therapy can be a beneficial option.
• What if I feel uncomfortable in a session? It's important to communicate this with your therapist; you can adjust the pace of your sessions.
• How often should I attend therapy? This varies by individual needs; some may prefer weekly sessions, while others might choose bi-weekly.
• Can therapy help with anxiety related to past trauma? Yes, therapy can provide coping strategies and a safe space to process your experiences.
• What if I don’t feel better right away? Healing is a process; it’s okay to take the time you need and seek support along the way.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.