Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It is natural to have mixed feelings about seeking help. This guide aims to provide you with supportive steps to make the process feel more manageable and empowering.
Recognize Your Feelings
It's important to acknowledge that feeling scared or anxious about therapy is a common experience, especially after trauma. Allow yourself to feel these emotions without judgment.
Educate Yourself About Therapy
Understanding what therapy entails can ease some of your fears. Research different types of therapy, such as cognitive-behavioral therapy (CBT) or trauma-focused therapy, to find what resonates with you.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who have experience working with survivors of abuse and who create a safe and supportive environment.
Prepare for Your First Session
Before your first session, consider jotting down your thoughts and feelings. This can help guide the conversation and ensure you address what’s most important to you.
Establish a Support System
Having a support system in place can provide comfort as you begin therapy. Reach out to trusted friends or family members who can listen and encourage you along the way.
Practice Self-Care
Engaging in self-care is crucial during this journey. Find activities that help you relax and feel grounded, whether it’s spending time in nature, reading, or practicing mindfulness.
What to Bring / Document
- A list of any questions or concerns you wish to discuss.
- Your personal history related to trauma, if comfortable sharing.
- Any previous therapy notes or assessments, if applicable.
- A notebook for jotting down thoughts or insights after sessions.
What Happens Next
After your first session, take some time to reflect on the experience. Therapy is a process, and it may take time to feel comfortable. Be patient with yourself as you navigate your healing journey.
Frequently Asked Questions
- How long does therapy take? The duration varies for each person and depends on individual needs.
- Can I switch therapists if I don’t feel comfortable? Yes, finding the right fit is essential for effective therapy.
- Is therapy confidential? Yes, therapists are bound by confidentiality, with certain exceptions for safety.
- What if I feel overwhelmed during a session? It’s okay to take a break or express your feelings to your therapist.
- Can I bring someone with me? Yes, many therapists allow support persons to accompany you if it helps you feel more comfortable.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.