Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. Many survivors grapple with feelings of fear and uncertainty. This guide aims to provide support and reassurance as you consider taking this important step towards healing.
Recognize Your Feelings
It’s normal to feel scared or apprehensive about therapy. Acknowledge these feelings without judgment. Recognizing them is the first step in addressing your concerns.
Find the Right Therapist
Research therapists who specialize in trauma and abuse. Look for professionals who are trauma-informed and create a safe environment for their clients. You might consider reaching out to local organizations in Vaughan for recommendations.
Prepare for Your First Session
Before your first appointment, think about what you wish to discuss. It may help to write down your thoughts or feelings. This can ease the pressure during your session and help you communicate more clearly.
Set Boundaries
During therapy, it's essential to set boundaries regarding what you feel comfortable discussing. Communicate these boundaries to your therapist to create a safe space for your healing journey.
Practice Self-Care
Prioritize self-care before and after your therapy sessions. Engage in activities that bring you comfort and joy, whether that's journaling, walking in nature, or spending time with supportive friends.
What to Bring / Document
- A list of your feelings and thoughts about therapy
- Any previous therapy notes or documents (if applicable)
- Your medical history, if relevant
- Questions you may have for your therapist
What Happens Next
After your first session, you will likely discuss your goals and what you hope to achieve through therapy. Each session will build upon the last, focusing on your healing and empowerment.
FAQ
- How do I know if therapy is right for me? Consider your feelings and experiences. If you feel ready to explore your emotions and past, therapy can be beneficial.
- What if I don’t feel comfortable in my first session? It’s okay to feel uncomfortable. You can communicate this with your therapist or choose to seek someone else.
- How long does therapy typically last? The duration varies based on individual needs and goals. Some may attend for a few sessions, while others may benefit from longer-term support.
- Can I bring a friend or family member to my session? Yes, many therapists allow support persons to join, especially in the beginning.
- What if I feel overwhelmed after a session? It’s normal to feel a range of emotions. Allow yourself time to process and reach out for support if needed.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.