Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially for those who have experienced abuse. It’s common to feel anxious about opening up and confronting past traumas. However, acknowledging these feelings is an essential part of the healing journey.

Recognize Your Feelings

Before starting therapy, take a moment to reflect on your emotions. It's normal to feel a mix of fear, uncertainty, and hope. Understanding that these feelings are valid can help you move forward with a clearer mindset.

Take Small Steps

Consider beginning your therapy journey with small, manageable steps. This could involve scheduling an initial consultation or merely researching potential therapists in Yonge-St.Clair. Taking these small actions can make the process feel less overwhelming.

Find the Right Therapist

Finding a therapist who understands trauma can significantly impact your experience. Look for professionals who specialize in trauma-informed care. You may want to read reviews or ask for recommendations from trusted friends or community resources.

Prepare for Your First Session

Preparing for your first therapy session can help alleviate anxiety. Think about what you would like to discuss and any specific goals you have for your therapy. Remember, it’s okay to take your time in sharing your story.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any previous therapy notes or documents that might be relevant.
• Personal journal entries or reflections on your experiences.
• Your insurance information, if applicable.
• A supportive person, if it helps you feel more comfortable.

What Happens Next

After your first session, it’s common to feel a range of emotions. You may feel relieved, anxious, or even unsure about the process. Remember that therapy is a journey, and it’s okay to take it one step at a time. Discuss your feelings with your therapist to ensure you feel supported throughout the process.

Frequently Asked Questions

Will therapy be painful?

It may bring up difficult emotions, but a good therapist will guide you through them.

How do I know if I found the right therapist?

Trust your instincts; you should feel safe and understood.

Can I change therapists if I’m not comfortable?

Yes, it’s important to find someone you feel at ease with.

How long does therapy usually take?

Every individual's journey is different; it can vary from a few sessions to longer-term support.

What if I feel overwhelmed during a session?

Communicate with your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.