Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It’s important to acknowledge your feelings and understand that seeking help is a brave step toward healing.

Recognizing Your Feelings

It’s common to feel scared or anxious about therapy. These feelings may stem from past experiences or the vulnerability that comes with discussing trauma. Acknowledge these emotions and allow yourself to feel them without judgment.

Finding the Right Therapist

Look for a therapist who specializes in trauma and abuse recovery. In New Westminster, you can search for professionals who align with your needs.

• Check their credentials and experience.
• Read reviews or ask for recommendations.
• Consider a consultation session to see if you feel comfortable.

Preparing for Your First Session

Knowing what to expect can ease anxiety about your first therapy session. Here are some tips:

• Write down your goals for therapy.
• Prepare to discuss your story at your own pace.
• Think about what makes you feel safe in a therapy environment.

Setting Boundaries

Your comfort is paramount. Don’t hesitate to set boundaries regarding what you’re ready to discuss. A good therapist will respect your pace.

What to Bring / Document

• A list of questions or topics you want to discuss.
• Any relevant medical or psychological records.
• A journal to note down thoughts or feelings that arise.

What Happens Next

After your first session, you might feel a mix of relief and anxiety. Give yourself time to process the experience. Regular sessions can help build a trusting relationship with your therapist, which is essential for healing.

FAQ

• How long does therapy take? Therapy length varies based on individual needs. Some may find relief in a few sessions, while others may take longer.
• Will my therapist understand my feelings? A trained therapist will be equipped to handle your experiences with empathy and understanding.
• Can I switch therapists if I don’t feel comfortable? Yes, it’s important to find someone you feel safe with.
• Is therapy confidential? Yes, therapists maintain confidentiality with few exceptions, such as immediate harm to yourself or others.
• What if I can’t afford therapy? Explore community resources or sliding scale options that may be available in New Westminster.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.