Why Therapy Feels Scary After Abuse
Many survivors of abuse find the prospect of therapy daunting. This fear is a natural response to past trauma, but it’s important to remember that seeking help is a courageous step towards healing.
Recognize Your Feelings
It’s common to feel apprehensive about therapy. Acknowledge these feelings without judgment. Understanding that fear is a part of the healing process can help you move forward.
Take Small Steps
Consider starting with smaller goals, such as a phone call to a therapist or attending a support group. Each small step can help build your confidence.
Find the Right Therapist
Look for a therapist who specializes in trauma-informed care. Research professionals in Midale, Saskatchewan, and don’t hesitate to ask them about their approach to ensure it aligns with your needs.
Prepare for Your First Session
Before your first therapy session, it may help to jot down your thoughts or concerns. This can serve as a guide during your conversation and help you express what you’re feeling.
What to Bring / Document
- Personal identification
- Any previous medical records related to mental health
- Notes on your feelings or experiences you wish to discuss
- A list of questions you may have for your therapist
What Happens Next
In your initial sessions, the therapist will likely focus on building rapport and understanding your history. This is a safe space for you to express yourself and explore your feelings.
Frequently Asked Questions
- Will therapy really help me? Yes, many people find therapy beneficial for processing their experiences and emotions.
- How do I know if a therapist is right for me? Trust your instincts. If you feel comfortable and understood, that’s a good sign.
- What if I feel overwhelmed during a session? It’s okay to take a break or discuss your feelings with your therapist. They can help you navigate these emotions.
- How long does therapy take? The duration varies per individual. Discuss your goals with your therapist to get a better idea.
- Can I switch therapists if I don’t feel comfortable? Absolutely. Finding the right fit is essential for effective therapy.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.