Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. It's important to recognize that feelings of fear and apprehension are common. Acknowledging these emotions is the first step toward healing.

Understanding Your Feelings

It’s normal to feel scared or anxious about therapy. You might worry about revisiting painful memories or fear being misunderstood. Take a moment to validate your feelings as a natural response to your experiences.

Finding the Right Therapist

Choose a therapist who specializes in trauma and is sensitive to your needs. Look for professionals who have experience working with survivors of abuse. You can ask for recommendations or search online for local options in Ville-Marie.

Preparing for Your First Session

Before your first session, consider jotting down what you want to discuss. This could include your feelings, experiences, or any specific goals you have for therapy. Being prepared can help ease anxiety.

Setting Boundaries

Establishing your comfort level with your therapist is essential. You should feel free to set boundaries about what topics to discuss or avoid. A good therapist will respect your pace.

What to Bring / Document

• A list of questions or topics you want to address
• Any previous mental health records, if available
• Journals or notes reflecting your feelings and thoughts
• Emergency contacts, if necessary

What Happens Next

After your initial session, your therapist will likely discuss the next steps, which may include setting goals and establishing a treatment plan. Regular sessions can help you navigate your feelings and work toward healing.

Frequently Asked Questions

• Is it normal to feel scared before therapy? Yes, many people feel anxious about starting therapy.
• How can I find a suitable therapist? Look for professionals with experience in trauma and abuse recovery.
• What if I don’t feel comfortable with my therapist? It’s okay to seek another therapist if you don’t feel a connection.
• How often should I attend therapy? Frequency can vary; discuss this with your therapist based on your needs.
• Can therapy help me heal from my experiences? Yes, therapy can provide support and tools for healing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.