Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially for those who have experienced abuse. It's common to feel a mix of emotions, including fear and uncertainty. Understanding what to expect can help ease some of these feelings.
Recognizing Your Feelings
It's important to acknowledge that feeling scared about therapy is a valid response. Many survivors experience anxiety about discussing their experiences. Recognizing these feelings is the first step in confronting them.
Finding the Right Therapist
Seek a therapist who specializes in trauma and abuse. Look for credentials and experience that resonate with you. Many resources are available in Dieppe, New Brunswick, to help you make informed choices.
Setting Goals for Therapy
Before you start, think about what you want to achieve in therapy. Whether it's coping strategies, emotional processing, or simply a safe space to express yourself, having clear goals can guide your sessions.
Preparing for Your First Session
Consider writing down your thoughts or questions before your appointment. This can help you feel more organized and focused during your session. Remember, there’s no rush; take your time to express yourself.
What to Bring / Document
- Any previous therapy notes or documents
- A list of your concerns or topics you want to discuss
- Emergency contacts, if applicable
- Any relevant medical history, if comfortable
What Happens Next
After your first session, you'll likely discuss a plan with your therapist. This may include frequency of sessions and the types of techniques that will be used. Remember, you have the right to feel comfortable and safe throughout this process.
Frequently Asked Questions
- Is it normal to feel anxious before therapy? Yes, it's very common to feel anxious about opening up.
- How do I know if my therapist is the right fit? Trust your instincts; if you don't feel comfortable, it's okay to seek someone else.
- What if I don't know what to say in therapy? It's perfectly fine to start with how you're feeling in that moment.
- Can therapy help me move on from my past? Many find therapy helpful in processing and healing from past experiences.
- What if I feel overwhelmed during a session? Communicate with your therapist about your feelings; they can help guide you through it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.