Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It’s completely normal to have mixed emotions about seeking help. Acknowledging these feelings is a vital first step in your healing journey.

Recognize Your Feelings

It’s important to validate your emotions. Fear, anxiety, and uncertainty are common responses after trauma. Reflecting on these feelings can help you understand what might be holding you back from seeking therapy.

Understand the Therapeutic Process

Learning about what therapy entails can alleviate some fears. Therapists are trained to provide a safe, supportive environment. They focus on your needs and pace, helping you navigate your feelings and experiences.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who is trauma-informed and makes you feel comfortable. Consider reaching out for an initial consultation to see if their approach aligns with your needs.

Build a Support System

Having a support system in place can ease your anxiety about attending therapy. Share your plans with trusted friends or family members who can offer encouragement and understanding as you take this important step.

Prepare for Your First Session

Preparing for your first therapy session can help you feel more in control. Write down any questions or concerns you have, and consider bringing notes about your experiences that you’d like to discuss.

What to Bring / Document

• A list of concerns or questions you want to address
• Any relevant medical or mental health history
• Support person, if you wish
• Comfort items (e.g., a small object that calms you)

What Happens Next

After your first session, you might feel a range of emotions. This is a normal part of the process. Continue to communicate openly with your therapist about how you’re feeling and any concerns that arise. Healing takes time, and each step is part of your journey.

FAQ

• Q: How do I know if I need therapy?
  A: If you’re feeling overwhelmed, anxious, or struggling with daily activities, therapy can provide support.
• Q: What if I don’t feel comfortable in the first session?
  A: It’s okay to feel uncomfortable. Discuss your feelings with your therapist, or consider finding someone else.
• Q: How long does therapy take?
  A: The duration varies for everyone. It depends on your individual needs and goals.
• Q: Can therapy help if I’m still in an unsafe situation?
  A: Yes, a therapist can help you develop safety plans and coping strategies.
• Q: What if I can’t afford therapy?
  A: Look for local resources that offer sliding scale fees or support services.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.