Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It’s common to have mixed feelings about seeking help, but understanding these emotions can pave the way for healing.

Recognize Your Feelings

It’s important to acknowledge the fear, anxiety, or even shame you might feel when considering therapy. These emotions are valid and often stem from past experiences. Remember, seeking help is a courageous step towards recovery.

Educate Yourself About Therapy

Understanding what therapy involves can help demystify the process. Research different types of therapy, such as cognitive-behavioral therapy (CBT) or trauma-informed therapy. Knowing what to expect can reduce anxiety and help you feel more prepared.

Find the Right Therapist

Look for a therapist who specializes in trauma and abuse recovery. You might want to ask about their approach and ensure you feel comfortable with them. It’s okay to meet with a few different therapists to find the right fit for you.

Prepare for Your First Session

Consider what you want to discuss in your first session. You don’t need to share everything at once, but having a few key points in mind can help guide the conversation. Be open to sharing your feelings and experiences at your own pace.

Set Realistic Expectations

Therapy is a journey, often requiring time and patience. Understand that healing takes time, and it’s normal to experience ups and downs along the way. Celebrate small victories and be gentle with yourself throughout the process.

What to Bring / Document

• A list of your feelings or concerns.
• Any previous therapy notes, if applicable.
• Questions you want to ask your therapist.
• Important documents (insurance, identification).

What Happens Next

After your first session, you may feel a mix of relief and exhaustion. This is normal. Your therapist will work with you to create a treatment plan tailored to your needs. Take your time to reflect on the session and how you felt about it.

Frequently Asked Questions

• How do I know if I need therapy? If you feel overwhelmed by your emotions or struggles, therapy can provide support.
• What should I expect in my first session? Expect a conversation where you can share your thoughts and emotions in a safe environment.
• Can therapy help with trauma? Yes, many therapists specialize in trauma and can help you navigate your experiences.
• How long does therapy take? The duration varies by individual; some may find relief in a few sessions, while others may need longer-term support.
• What if I don’t feel comfortable with my therapist? It’s okay to seek someone else if you don’t feel a connection; finding the right fit is crucial.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.