Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be a daunting journey. Many survivors feel a mix of hope and fear as they consider reaching out for help. It's vital to recognize that these feelings are completely normal and part of the healing process.

Understanding Your Feelings

It's common to feel anxious about sharing your experiences. Remember, your therapist is there to support you in a safe environment, and you are in control of what you choose to share.

Choosing the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who is certified in trauma-informed care or has specific experience with survivors of abuse. You can start by asking for recommendations or searching online directories.

Preparing for Your First Session

Preparation can help ease anxiety. Consider jotting down what you want to discuss, but remember, it's okay to take things at your own pace. You don't need to share everything in your first session.

What to Bring / Document

• Identification (if required)
• Any previous therapy notes or assessments
• A list of any medications you are currently taking
• Questions you may have for your therapist
• A journal or notes about your feelings, if you have them

What Happens Next

After your initial session, your therapist will work with you to establish goals for your therapy. This might include discussing coping strategies, exploring emotions, or addressing specific trauma-related issues. Remember, therapy is a process, and it's okay to go at your own pace.

FAQ

1. Is it normal to feel scared before my first therapy session?

Yes, it’s completely normal to feel apprehensive. Acknowledging these feelings is the first step towards healing.

2. How do I know if my therapist is right for me?

Trust your instincts. If you feel comfortable and understood, that’s a good sign. Don’t hesitate to seek a different therapist if needed.

3. Can I bring a friend or support person to my session?

Yes, many therapists allow support people to join, especially in the beginning. It’s essential to feel safe.

4. How long does therapy take?

Therapy is a personal journey; the duration varies based on individual needs and goals.

5. What if I feel overwhelmed during a session?

It’s okay to express this to your therapist. They can help you navigate those feelings and take breaks if necessary.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.