Why Therapy Feels Scary After Abuse
Many individuals who have experienced abuse may find the thought of therapy daunting. This is a natural response, as therapy can bring up difficult emotions and memories. However, understanding this fear can help in navigating the path to healing.
Recognize Your Feelings
It’s important to acknowledge the feelings that arise when considering therapy. Fear, anxiety, and uncertainty are common. Understanding that these feelings are valid can be the first step towards seeking support.
Take Your Time
Rushing into therapy is not necessary. Take the time you need to feel ready. It may be helpful to research different therapists and approaches to find one that aligns with your comfort level.
Seek Recommendations
Talk to trusted friends or family members who may have had positive experiences with therapy. Their recommendations can help you find a therapist who specializes in trauma and is sensitive to your needs.
Set Clear Goals
Before your first session, consider what you hope to achieve through therapy. Setting clear, achievable goals can help guide your sessions and provide a sense of direction.
Prepare for the First Session
For many, the first session can be the most intimidating. Preparing for it can ease some anxiety. Consider writing down your thoughts, feelings, and any questions you may have for your therapist.
What to Bring / Document
- A notebook or journal to jot down thoughts
- Any prior mental health documentation, if available
- A list of questions or concerns you wish to discuss
- Personal identification, as needed
What Happens Next
After your first session, you will likely discuss your experience with the therapist. This is a crucial time to express any feelings you have about the session. Therapy is a collaborative process, and your feedback will help tailor future sessions to your needs.
Frequently Asked Questions
1. Why does therapy feel so overwhelming?
Therapy can bring up past trauma and emotions, which can feel overwhelming. It’s normal to feel this way, and a good therapist will help you navigate these feelings.
2. How do I choose the right therapist?
Look for therapists who specialize in trauma and have good reviews. Consider interviewing a few to find someone you feel comfortable with.
3. Can I bring someone with me to therapy?
Many therapists allow support persons to accompany you, especially for the first session. Check with your therapist beforehand.
4. What if I don’t feel comfortable in the first session?
It’s okay to feel uncomfortable. If it doesn’t feel right, you have every right to seek a different therapist who may be a better fit.
5. How long will therapy take?
The duration of therapy varies greatly depending on individual needs. Some may find relief in a few sessions, while others may benefit from longer-term support.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.