Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can be a daunting step. Many survivors feel apprehensive about opening up to someone new. Understanding these feelings is an important part of the healing journey.
Recognize Your Feelings
It’s normal to feel scared or anxious about therapy. Acknowledge these feelings as valid. Remember, you are taking a brave step towards healing.
Find a Safe Space
Look for therapists who specialize in trauma and have experience working with survivors of abuse. Seek recommendations from trusted friends or support groups in Winnipeg.
Prepare for Your First Session
Consider jotting down your feelings and questions ahead of time. This can help ease anxiety and give you a sense of control during your first appointment.
Communicate Your Needs
Be open with your therapist about your fears. A good therapist will be understanding and can help you navigate these feelings at your own pace.
What to Bring / Document
- A list of your feelings or experiences you want to discuss
- Any previous therapy notes, if applicable
- Questions you have about the therapy process
- Information about your support system, if relevant
What Happens Next
After your first session, it’s common to feel a mix of emotions. You might feel relief, confusion, or even a bit of anxiety. Give yourself time to process the experience.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many people feel scared. It’s a significant step in your healing journey.
- How do I find the right therapist? Look for someone trained in trauma and experienced with abuse survivors.
- What if I don’t know what to say in therapy? That’s okay! You can start by sharing how you feel about being there.
- Can therapy help me heal? Yes, therapy can be a powerful tool in the healing process.
- What if I feel uncomfortable during a session? It’s important to communicate this with your therapist; they can help you feel safe.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.