Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can be daunting. It's common to feel apprehensive about opening up and confronting past experiences. However, understanding these feelings and taking gradual steps can lead to healing.

Recognize Your Feelings

It’s important to acknowledge that feeling scared or anxious about therapy is a normal response. Understanding that these emotions stem from your past experiences can help you approach therapy with more clarity.

Choose the Right Therapist

Finding a therapist who specializes in trauma and understands your unique experiences can make a significant difference. Consider reaching out to local resources in Edmonton, Alberta, to find professionals who prioritize a trauma-informed approach.

Prepare for Your First Session

Before your first appointment, it may be helpful to jot down your thoughts and feelings. This preparation can ease some of the initial anxiety about sharing your experiences.

Establish Safety and Trust

Building a safe and trusting relationship with your therapist is essential. Communicate your boundaries and comfort levels openly to help foster an environment where you feel secure.

Take It Slow

It’s perfectly okay to take your time in therapy. You don’t have to share everything at once. Start with what feels comfortable and gradually delve deeper as you feel more secure.

What to Bring / Document

• Your identification and insurance information (if applicable)
• A list of questions or topics you’d like to discuss
• Any relevant medical or therapy records
• A journal to take notes and reflect on your sessions

What Happens Next

After your initial session, you may feel a mix of emotions. This is normal. Therapy is a process, and each session builds on the last. Be patient with yourself as you navigate this journey.

Frequently Asked Questions

• What if I don’t feel ready for therapy? It's okay to take your time. Consider talking to someone you trust about your feelings.
• Can I change therapists if I don't feel comfortable? Yes, it's important to find someone with whom you feel safe and understood.
• How long does therapy take? The duration varies for everyone. Focus on your own pace and healing journey.
• What if I feel overwhelmed during sessions? Communicate this to your therapist; they can help you manage these feelings.
• Is it normal to feel anxious before a session? Yes, many people experience this. Acknowledge your feelings and take deep breaths.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.