Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. It is important to acknowledge these feelings as a normal part of the healing process.

Recognize Your Feelings

Understanding that fear is a common response can help normalize your experience. Acknowledge your emotions and give yourself permission to feel them.

Educate Yourself About Therapy

Learning about what therapy entails can alleviate some fears. Research different therapeutic approaches to find one that resonates with you.

Find the Right Therapist

Look for a therapist who specializes in trauma and abuse recovery. Read reviews, ask for recommendations, and consider scheduling initial consultations to find a good fit.

Set Clear Goals

Before starting therapy, think about what you hope to achieve. Setting clear goals can provide direction and make the process feel more manageable.

Build a Support System

Talk to trusted friends or family members about your decision to seek therapy. Having a support system can provide encouragement and reassurance.

Prepare for Your First Session

Consider what you want to discuss in your first session. Write down any questions or concerns you may have to help guide the conversation.

What to Bring / Document

• Identification and insurance information (if applicable)
• A list of any medications you are currently taking
• Your personal history related to abuse (if comfortable sharing)
• Any previous therapy notes or assessments
• Questions you want to ask the therapist

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. Therapy is a process, and it often takes time to see progress. You will work together with your therapist to establish a plan that respects your pace and comfort level.

FAQ

• Q: How long will therapy take?
  A: The duration varies for each individual based on their unique circumstances and goals.
• Q: Is what I say in therapy confidential?
  A: Yes, therapists are required to keep your information confidential, with some legal exceptions.
• Q: What if I don’t feel comfortable in the first session?
  A: It’s okay to feel that way. You can always seek another therapist if it doesn’t feel right.
• Q: Can therapy really help me?
  A: Many people find therapy beneficial for processing their experiences and developing coping strategies.
• Q: What if I feel overwhelmed during therapy?
  A: Communicate with your therapist about how you’re feeling. They can help you navigate these emotions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.