Why Therapy Feels Scary After Abuse

Beginning the journey of therapy after experiencing abuse can be daunting. It’s common to feel a mix of fear and uncertainty, especially in a new environment. However, understanding what to expect can help ease these feelings.

Recognize Your Feelings

It's important to acknowledge that feeling scared about therapy is a valid response. Many survivors experience anxiety about discussing their experiences. Allow yourself to feel these emotions and remind yourself that seeking help is a courageous step.

Research Potential Therapists

Take time to find a therapist who specializes in trauma and is experienced in working with survivors of abuse. Look for reviews, ask questions during initial consultations, and trust your instincts about who feels like a good fit.

Prepare for Your First Session

Consider jotting down your thoughts or specific topics you want to address. This can help guide your conversation and make it easier to communicate your feelings. Remember, you don't have to share everything in the first session.

Establish Safety and Boundaries

Before starting therapy, discuss your comfort levels with the therapist. Set boundaries regarding what you are comfortable sharing and how the sessions will proceed. A good therapist will respect your pace.

Practice Self-Care

Engaging in self-care activities before and after your sessions can help manage anxiety. This may include deep breathing, journaling, or engaging in a favorite hobby. Prioritize activities that make you feel safe and grounded.

What to Bring / Document

• A list of your goals for therapy.
• Any questions you have for the therapist.
• Previous therapy notes, if applicable.
• Information about your support systems.

What Happens Next

After your initial session, you and your therapist will discuss the best approach moving forward. This may include setting a regular schedule for sessions and establishing specific therapeutic goals. Remember, healing is a process that takes time.

Frequently Asked Questions

Is it normal to feel anxious before therapy?

Yes, many people feel anxious when starting therapy, especially after trauma.

How do I know if my therapist is a good fit?

Trust your feelings; a good therapist should make you feel safe and respected.

Can I change therapists if I don’t feel comfortable?

Absolutely, it’s important that you feel safe and supported in therapy.

What if I can’t afford therapy?

Look for community resources, sliding scale options, or local support groups.

What if I feel overwhelmed during a session?

Let your therapist know; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.