Why Therapy Feels Scary After Abuse

Seeking therapy can feel daunting, especially after experiencing abuse. It’s natural to have mixed feelings about opening up to someone. This guide aims to provide clarity and support as you consider taking this important step in your healing journey.

Recognize Your Feelings

Before you start therapy, it’s essential to acknowledge that feeling scared or anxious is a normal reaction. Understanding that your emotions are valid can be the first step in overcoming these barriers.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who are knowledgeable about abuse and can create a safe environment for you.

Set Small Goals

Approaching therapy in small steps can help ease anxiety. Consider setting goals like discussing your feelings about therapy in your first session or sharing just one experience that impacts you.

Prepare Yourself for the Session

Having a plan for what to discuss can provide comfort. Write down key points or thoughts you want to address, which can help keep the session focused and productive.

Practice Self-Care Before and After

Engaging in self-care can help manage anxiety. Activities like deep breathing, journaling, or spending time in nature can ground you before and after sessions.

What to Bring / Document

• A list of any questions or concerns you want to discuss.
• Journal entries or notes about your feelings or experiences.
• Information about your support system, such as friends or family members.
• Any relevant mental health history or previous therapy experiences.

What Happens Next

After your initial session, you will have a clearer understanding of the therapeutic process. Typically, you will discuss what you hope to achieve in therapy and develop a plan together with your therapist. Remember that healing is a journey, and it’s okay to take your time.

Frequently Asked Questions

1. Is it normal to feel scared about starting therapy?

Yes, it’s completely normal to feel apprehensive. Many individuals experience these feelings, especially after trauma.

2. How do I find a therapist who understands abuse?

Look for therapists who specialize in trauma and abuse. Research their credentials and read reviews if available.

3. What if I don’t feel comfortable in the first session?

It’s okay to feel uncomfortable. You can share these feelings with your therapist; they can help you navigate them.

4. Can therapy help me heal from my experiences?

Yes, therapy can provide support, coping strategies, and a safe space to process your feelings and experiences.

5. How long does therapy usually last?

The duration of therapy varies depending on individual needs and goals. Some may need only a few sessions, while others may benefit from longer-term support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.