Why Therapy Feels Scary After Abuse
Seeking therapy can be a daunting step, especially after experiencing abuse. It's natural to feel apprehensive about opening up to someone about your experiences. However, understanding this process can ease some of that fear and help you move forward.
Recognizing Your Feelings
It’s common to feel a range of emotions when considering therapy, including fear, anxiety, and uncertainty. Acknowledge these feelings as valid. Remember, it’s okay to take your time in making this decision.
Finding the Right Therapist
Look for a therapist who specializes in trauma and understands the effects of abuse. You might consider asking for recommendations from trusted individuals or searching online directories focused on trauma-informed care.
Preparing for Your First Session
It’s helpful to prepare for your first therapy session. Write down any thoughts or feelings you want to discuss. This can help you feel more organized and less overwhelmed when you start.
Setting Goals for Therapy
Think about what you want to achieve in therapy. Setting clear goals can give you direction and help you measure your progress. Discuss these goals with your therapist so they can support you effectively.
Establishing Safety in the Therapeutic Space
Ensure that the therapy environment feels safe and comfortable for you. If at any point you feel uncomfortable, communicate this with your therapist. A good therapist will respect your boundaries and work with you to create a safe space.
What to Bring / Document
- Any previous therapy notes or documents
- A list of your support network contacts
- Journal entries reflecting your thoughts and feelings
- Questions or concerns you want to address
What Happens Next
After your first session, it’s normal to feel a mix of relief and anxiety. Give yourself time to process the experience. Therapy is a journey, and it may take time to find your rhythm. Regular sessions can help establish a routine and deepen your healing.
Frequently Asked Questions
- How do I know if therapy is right for me?
- Trust your instincts. If you feel the need for support, therapy can be beneficial.
- What if I don’t feel comfortable sharing everything?
- It’s okay to share at your own pace. You control what you disclose.
- Can therapy help me heal from trauma?
- Yes, many people find therapy to be a crucial part of their healing journey.
- How long does therapy take?
- It varies for everyone. Some may need a few sessions, while others may benefit from longer-term support.
- What if I feel worse after a session?
- It’s not uncommon to feel a mix of emotions. Discuss these feelings with your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.