Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can be daunting. It's common to feel fear or anxiety about opening up, particularly in a supportive environment. In Moncton, New Brunswick, it’s essential to address these feelings to help guide you towards healing.

Recognize Your Feelings

Understanding the emotions you are experiencing is crucial. It's normal to feel scared, overwhelmed, or unsure about therapy. Acknowledge these feelings as a valid part of your healing journey.

Research Your Options

Take time to explore different therapists and their specialties. Look for those who are trauma-informed and understand the nuances of abuse. You can start by searching local directories or asking for recommendations from trusted friends or support groups.

Set Attainable Goals

Before your first session, consider what you hope to achieve. Setting small, manageable goals can help reduce anxiety. For example, you might want to focus on learning coping strategies or processing specific experiences.

Prepare for Your Session

It might help to write down your thoughts or questions before attending therapy. This preparation can ease some anxiety and help you stay focused during your session.

Communicate Your Concerns

Once in therapy, it’s essential to communicate your fears or concerns with your therapist. A good therapist will listen and adjust their approach to ensure you feel safe and comfortable.

What to Bring / Document

• Any previous therapy notes or assessments.
• A list of symptoms or feelings you want to discuss.
• Questions about the therapy process.
• Your insurance information, if applicable.
• A form of identification.

What Happens Next

After your initial session, you and your therapist will typically discuss a treatment plan. This plan may include regular sessions and specific therapeutic techniques tailored to your needs. Remember, healing is a journey, and it’s okay to take your time.

Frequently Asked Questions

• How do I find a therapist in Moncton?
  Search online directories or consult local support groups for recommendations.
• What if I don't feel comfortable with my therapist?
  It's important to feel safe; consider discussing your feelings or looking for another therapist.
• How long does therapy usually last?
  Therapy duration varies, but you can discuss your goals and expectations with your therapist.
• Can therapy help me cope with my trauma?
  Yes, therapy can provide tools and support to help you navigate your feelings and experiences.
• Is it normal to feel scared about therapy?
  Absolutely; many people feel apprehensive about starting therapy after trauma.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.