Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It’s a significant step towards healing, but the fear of revisiting painful memories can be overwhelming. Here, we explore why therapy may feel scary and how to navigate those feelings.
Recognizing Your Feelings
It’s important to acknowledge that feeling scared is a valid response to trauma. Understanding your emotions can empower you to take control of your healing journey.
Finding the Right Therapist
Choosing a trauma-informed therapist can make a significant difference. Look for professionals who specialize in trauma recovery and have experience working with survivors of abuse.
Preparing for Your First Session
Preparation can ease anxiety. Consider jotting down your thoughts and questions before your appointment. This can help you stay focused and communicate your needs during the session.
Setting Boundaries
It's essential to establish boundaries with your therapist. You have the right to decide what you feel comfortable discussing, and your therapist should respect those boundaries.
What to Bring / Document
- Notes on your feelings and experiences
- Questions you want to ask your therapist
- Any previous therapy notes, if applicable
- Identification and insurance information, if required
What Happens Next
After your first session, take time to reflect on your feelings. It’s normal to feel a mix of relief and anxiety. Discuss any concerns with your therapist in subsequent sessions to ensure you feel safe and supported.
Frequently Asked Questions
- How do I know if therapy is right for me?
- Consider your feelings and needs. Therapy can be beneficial if you seek support and guidance in processing your experiences.
- What if I feel overwhelmed during a session?
- Communicate this with your therapist. They can help you navigate those feelings and adjust the pace of the session.
- How long does therapy usually take?
- Duration varies by individual. Discuss your goals with your therapist to set a plan that works for you.
- Can I change therapists if I don’t feel comfortable?
- Absolutely. It’s important to feel safe and supported, and finding the right match can take time.
- What if I’m in immediate danger?
- Call local emergency services or a crisis hotline for immediate assistance.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.