Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's natural to have mixed feelings about opening up to someone about your experiences. This guide aims to help you understand these feelings and provide practical steps to ease the process.

Recognize Your Feelings

It's common to feel scared or anxious at the thought of therapy. Acknowledge these feelings as valid. You may fear judgment, vulnerability, or the unknown. Understanding that these emotions are part of the healing process can help you approach therapy with more clarity.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who is trauma-informed and understands the complexities of abuse. Consider the following when choosing a therapist:

• Check their qualifications and experience with trauma.
• Read reviews or ask for recommendations from trusted sources.
• Schedule a preliminary meeting to see if you feel comfortable with them.

Prepare for Your First Session

Preparing can help reduce anxiety about your first therapy session. Here are some tips:

• Write down your thoughts and feelings to discuss.
• Consider what you would like to achieve through therapy.
• Plan to arrive early to give yourself time to settle in.

What to Bring / Document

When attending therapy, having certain documents or items can be beneficial:

• List of any medications you are currently taking.
• Any previous therapy notes or assessments, if available.
• Emergency contact information.

What Happens Next

After your first session, take some time to reflect on the experience. Therapy is a journey, and it may take time to build trust and feel comfortable. Discuss with your therapist what the next steps will look like, including frequency of sessions and types of therapeutic approaches.

FAQ

How do I know if therapy is right for me?

Trust your instincts. If you feel the need for support, therapy can be a good option.

What if I don’t feel comfortable with my therapist?

It’s okay to change therapists if you don’t feel a connection. Your comfort is essential.

How long does therapy take?

Therapy duration varies for everyone. It depends on individual needs and goals.

Can therapy help me heal from abuse?

Yes, therapy can provide support, coping strategies, and a safe space to navigate your feelings.

What should I do if I feel overwhelmed in a session?

Communicate with your therapist. They can help you process and manage overwhelming feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.