Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can be a daunting journey. It's important to recognize and validate these feelings, as they are a common reaction to trauma.

Understanding Your Feelings

Feeling scared or anxious about therapy is a normal response to past experiences. Therapy is a safe space where you can explore these feelings at your own pace. Acknowledging your emotions is the first step towards healing.

Finding the Right Therapist

Choosing a therapist who understands trauma can significantly impact your experience. Look for professionals in Brandon who specialize in trauma-informed care. Consider reaching out to local support groups for recommendations.

Preparing for Your First Session

Your first therapy session may feel overwhelming. It can help to prepare by writing down any questions or topics you want to discuss. Remember, you are in control of what you share.

Setting Boundaries

Establishing personal boundaries is crucial in therapy. Communicate your comfort levels with your therapist, whether it’s about topics you want to avoid or your preferred pace of discussion.

What to Bring / Document

• A notebook or journal for reflections
• Any previous mental health records if available
• A list of questions or topics you want to discuss
• Emergency contact information

What Happens Next

After your session, allow yourself time to process your experience. It’s normal to have a mix of emotions. Consider journaling about your feelings or discussing them with a trusted friend.

Frequently Asked Questions

1. Why do I feel scared to go to therapy?

Fear is a common response to trauma. Therapy involves revisiting painful experiences, which can be intimidating.

2. How can I find a therapist in Brandon?

You can search online directories or ask local support organizations for recommendations.

3. What if I don't feel comfortable during my session?

It’s essential to communicate your discomfort with your therapist. You can take breaks or reschedule as needed.

4. How long does therapy take?

The duration of therapy varies for each individual. It’s important to go at your own pace.

5. Can therapy help me heal from my experiences?

Yes, therapy can provide tools and support to help you process and heal from your experiences.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.