Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can be a daunting journey. Many survivors feel apprehensive about opening up or fear being judged. However, understanding what to expect can help ease some of these anxieties.

Understanding Your Feelings

It’s normal to feel scared or uncertain about starting therapy. Recognizing these feelings is the first step in addressing them. Remember that you are not alone in this experience, and many others have walked a similar path.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can greatly impact your comfort level. Look for someone who has experience working with survivors of abuse. You might consider:

• Searching online directories for trauma-informed therapists.
• Asking for recommendations from trusted friends or support groups.
• Interviewing potential therapists to find someone who makes you feel safe.

Preparing for Your First Session

Preparation can help ease anxiety before your first therapy session. Consider the following steps:

• Write down your thoughts or feelings about seeking therapy.
• List any specific topics or experiences you want to discuss.
• Practice self-care techniques, such as deep breathing or mindfulness, before your appointment.

What to Bring / Document

Having certain documents or items ready can facilitate your first session:

• A list of your current medications and medical history.
• Any previous therapy notes if applicable.
• A journal or notes containing your thoughts and feelings.

What Happens Next

After your initial session, you will likely discuss your therapy goals with your therapist. They may suggest a treatment plan that could include:

• Regular sessions focusing on coping strategies.
• Techniques for managing anxiety or distress.
• Possibly integrating group therapy or support groups.

Frequently Asked Questions

1. Is it normal to feel anxious about therapy?

Yes, many survivors feel anxious about starting therapy. This is a common reaction.

2. How can I find a therapist in Kearny?

You can search online directories or ask local support groups for recommendations.

3. What if I don’t feel comfortable with my therapist?

It’s important to feel safe and comfortable. If you don’t, consider finding a different therapist.

4. How long will therapy take?

The duration of therapy varies based on individual needs and goals.

5. Can I bring someone with me to my sessions?

Yes, many therapists allow support persons in sessions, especially for the first visit.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.