Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s important to recognize that feeling scared is a natural response to past trauma. Understanding what to expect can help you navigate this journey with more confidence.

Understanding Your Feelings

Many survivors feel fear or anxiety about opening up in therapy. Acknowledge these feelings and remind yourself that they are valid. It may help to talk about these fears with a trusted friend or support person before your first session.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. You might want to ask for recommendations from local support groups in Comox or search online directories that list qualified professionals. Consider reaching out to multiple therapists to find one that feels like the best fit for you.

Preparing for Your First Session

Before your first session, think about what you want to discuss. It’s okay if you don’t have everything figured out. Just having a few key points can help guide the conversation and ease your nerves.

What to Bring / Document

• Any previous therapy notes or assessments
• A list of your current feelings or thoughts
• Questions you would like to ask
• Information about your support system
• Emergency contact information

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. The therapist will likely discuss a plan moving forward, which may include setting goals for therapy. Remember, healing is a journey and takes time.

Frequently Asked Questions

1. How long will therapy take?

The length of therapy varies for each individual. It depends on your personal goals and experiences.

2. Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and comfortable with your therapist. You can always seek someone else.

3. What if I have a panic attack during a session?

Your therapist is trained to help you through this. They may guide you through calming techniques.

4. Is what I say in therapy confidential?

Yes, therapy sessions are confidential, with certain exceptions for safety.

5. What if I don’t know what to say?

It’s okay to be silent. Your therapist can help guide the conversation.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.