Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step for many survivors of abuse. It's a journey that requires courage, and it's normal to feel apprehensive about sharing your experiences. Here, we will explore how to approach therapy safely and effectively in New York.

Recognizing Your Feelings

It’s important to acknowledge the feelings that arise when thinking about therapy. Fear, anxiety, and uncertainty are common. Understanding these emotions can help you take the first steps toward healing.

Finding the Right Therapist

Choosing a therapist who specializes in trauma and abuse can significantly impact your comfort level. Look for professionals in New York who are licensed and have experience in trauma-informed care. Consider reaching out to multiple therapists before making a decision.

Preparing for Your First Session

Before attending your first therapy session, it might help to jot down your thoughts and feelings about your experiences. This can provide a roadmap for your conversation and help ease your anxiety.

Setting Boundaries

In therapy, you have the right to set boundaries around what you are comfortable discussing. Communicate openly with your therapist about your needs and limits to create a safe environment for healing.

Utilizing Support Systems

Consider leaning on supportive friends or family members as you navigate this process. Having someone to talk to can help alleviate feelings of isolation and fear.

What to Bring / Document

• A list of questions or topics you want to discuss.
• Any previous medical or therapeutic records that may be relevant.
• Notebook or journal for jotting down thoughts after the session.
• Contact information for trusted support persons.

What Happens Next

After your initial sessions, you and your therapist will work together to develop a treatment plan that suits your individual needs. Progress may take time, and it’s okay to ask for adjustments if something doesn’t feel right.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel the need for support, therapy can provide a safe space to explore your feelings.

2. What if I don’t feel comfortable in the first session?

It's okay to feel uncomfortable. You can discuss this with your therapist, or decide to try another therapist.

3. How long will therapy take?

Therapy is a personal journey and can vary greatly in duration. Focus on your progress rather than a timeline.

4. Can I change therapists if I don’t feel a connection?

Yes, it's important to feel safe and supported. Don't hesitate to seek a therapist who feels right for you.

5. What if I feel overwhelmed after a session?

It's normal to feel a range of emotions post-session. Practice self-care and reach out for support if needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.