Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting prospect, especially after experiencing abuse. It's common to feel apprehensive about opening up to someone new. However, understanding these feelings can empower you on your healing journey.
Recognize Your Feelings
Feeling scared or anxious about therapy is a normal response. Acknowledge these emotions, and remind yourself that they stem from your past experiences. This recognition is the first step towards overcoming the fear.
Choose the Right Therapist
Finding a therapist who specializes in trauma-informed care is crucial. Look for someone who understands the complexities of abuse and creates a safe, supportive environment. Consider reaching out to local resources in Lansing-Westgate for recommendations.
Prepare for Your First Session
Before your first appointment, take some time to think about what you want to discuss. Having a few notes can help guide the conversation and make you feel more comfortable.
Establish Trust Gradually
Building trust takes time. Allow yourself to share at your own pace. A good therapist will respect your boundaries and help you feel safe as you open up.
Practice Self-Care
After a therapy session, take time for self-care. Engage in activities that soothe you, whether it’s spending time in nature, journaling, or practicing mindfulness. This can help reinforce the positive steps you’re taking towards healing.
What to Bring / Document
- Any previous therapy notes or journals
- A list of questions or topics you want to discuss
- Emergency contacts, if necessary
- Your insurance information, if applicable
What Happens Next
After starting therapy, you’ll likely begin to explore your feelings and experiences in a safe space. Sessions may include discussions, coping strategies, and gradually working through past trauma. Remember, healing is a journey, not a race.
Frequently Asked Questions
1. How do I know if therapy is right for me?
If you feel overwhelmed by past experiences, therapy can provide support and guidance. Trust your instincts.
2. What if I don’t feel comfortable with my therapist?
It’s important to feel safe with your therapist. If you don’t, it’s okay to seek someone else.
3. How long will therapy take?
Each person's journey is different. Some may find relief in a few sessions, while others may take longer.
4. Can therapy really help?
Yes, many people find therapy to be a valuable tool in processing and healing from trauma.
5. What if I feel worse after a session?
Feeling a range of emotions is part of the process. Discuss any discomfort with your therapist to find ways to cope.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.