Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially after experiencing trauma. Understanding your feelings and recognizing the importance of seeking support can help ease this transition.
Understanding Your Emotions
It’s common to feel a whirlwind of emotions when considering therapy, particularly if you have a history of abuse. These feelings may include fear, anxiety, or even shame. Acknowledging these emotions is the first step towards healing.
Finding the Right Therapist
Look for a therapist who specializes in trauma and is experienced in working with survivors of abuse. Take your time to find someone you feel comfortable with. A good fit can make a significant difference in your healing journey.
Preparing for Your First Session
Before your first appointment, it can help to jot down your thoughts and feelings. This can serve as a guide during your session and help you articulate what you want to discuss.
Communicating Your Needs
During therapy, be open about your feelings and any discomfort you may have. A trauma-informed therapist will respect your boundaries and work at your pace.
What to Bring / Document
- Any previous therapy notes or documents
- A list of questions or topics you want to discuss
- Personal reflections or journal entries
- Emergency contact information
What Happens Next
After your first session, it’s normal to feel a mix of relief and apprehension. Allow yourself time to process the experience. You may schedule regular sessions to continue your journey, and it’s important to check in with yourself about how you’re feeling throughout this process.
Frequently Asked Questions
- Is it normal to feel scared about starting therapy? Yes, it’s completely normal to feel apprehensive. Acknowledge these feelings as part of your healing journey.
- How do I know if my therapist is right for me? Trust your instincts. If you feel safe and understood, that’s a good sign.
- What should I expect in my first session? You might discuss your background, current feelings, and what you hope to achieve in therapy.
- Can I switch therapists if I don’t feel comfortable? Absolutely. It’s important to find someone you connect with.
- What if I feel overwhelmed after a session? It’s okay to feel overwhelmed. Consider journaling your feelings or talking to a trusted friend.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.