Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s important to recognize that feeling scared is a common reaction, and you are not alone in this journey.

Understanding Your Feelings

Recognizing your feelings about therapy is the first step. It’s normal to feel apprehensive, as therapy often involves discussing painful experiences. Acknowledge these feelings and remind yourself that seeking help is a sign of strength.

Finding the Right Therapist

Choosing a therapist who understands trauma can make a significant difference. Look for someone with experience in trauma-informed care. You can ask for recommendations from trusted friends, family, or local resources in Lake Bonavista.

Preparing for Your First Session

Before your first appointment, consider jotting down any thoughts or feelings you want to discuss. This can help ease anxiety and ensure you cover important topics. Remember, it’s okay to take your time during the session.

Setting Goals for Therapy

Think about what you want to achieve in therapy. Setting goals can provide direction and make the process feel more manageable. Discuss these goals with your therapist to align your expectations.

What to Bring / Document

• Any previous mental health records or assessments
• A list of medications you are taking
• Notes on your feelings or experiences you want to discuss
• Questions you may have about the therapy process

What Happens Next

After your initial session, your therapist will work with you to develop a personalized treatment plan. This plan may include various therapeutic techniques tailored to your needs. Remember, the journey is unique to each individual, and progress may take time.

FAQ

• Is it normal to feel scared about therapy? Yes, many individuals feel apprehensive about starting therapy, especially after trauma.
• How do I find a trauma-informed therapist? Look for therapists who specialize in trauma and have positive reviews or recommendations.
• What should I expect in my first session? Expect to discuss your concerns and goals, but you can share at your own pace.
• Can therapy really help? Yes, therapy can provide support and strategies to help you heal and cope with your experiences.
• What if I feel overwhelmed during a session? It’s okay to take a break or express your feelings to your therapist at any time.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.